Transparency.
This is my goal.
Today marks day three of my latest round of my fitness program. This time I’m fighting. Really fighting.
For the past six months I have been forced to kind of go through the motions in my fitness routine. Now, I am allowed to go all out. There are times my pain might force a slight pause but I am promising that when I reach the end of my workout, there will be nothing left inside of me to fight with.
This time, I’m stepping up….perhaps leaping. I am going to show you every day. I am going to show you what I’m eating & how this eating plan works. I will show you the times I fall. I will prove I showed up for my workouts.
My beginning pictures are taken as well as measurements & the scale. My goals are set. Honestly, right now I am pushing myself knowing that taking off some of this extra weight will help the pain & discomfort that I feel from my knee down to my toes. I do not want to have this condition slow my life down now, but also not 15 years down the road either.
I am fighting for me. I am fighting to be a better me. A healthier me.
So far the workouts I have completed have been:
Day 1: MMA Speed
Day 2: Dynamic Strength
Day 3: MMA Speed
I intend on documenting this every day. My body changing. Sure, different pants hit in different places, but the point of showing up. The point of showing that small daily choices do not show up the next morning, but in thirty days, we might see every choice added up.
This round I have committed fully to the eating system. No more “guess-work” like I so easily slip into. Here is what I’ve been eating for the past few days.
Superfoods are a must. Simple nutrition!
Busy mama has to have handy snacks!
The veggies were such an easy dinner fix. I bought some ready to go from the store & cut up a few more to add in. I cooked these up with some olive oil, ground pepper & Himalayan Pink salt. We enjoyed these over some quinoa with a little bit of liquid aminos added in. For a serving of protein, I threw on some mahi mahi. Veggies & quionoa left over like this is delicious thrown on a corn tortilla the next night!
I used to be really good at saying that eating clean was too complicated so my mission has been simple nutrition. Daily I strive to find ways to make eating clean just as simple as grabbing overly processed items filled with chemicals.
In the spirit of full disclosure, I did swap a yellow for wine last night with my mom. 
The best part is that I don’t even know if I actually finished my glass.
This morning I woke up feeling strong, lean, confident, excited and proud. Then, I crushed my workout & all those feelings multiplied greatly. The best part is knowing that tomorrow, they will multiply again.
Until Next Time~
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