Cannot believe it’s Wednesday again already!! Where did the week go?
Well, today’s weigh-in was better than last week. Last week I was 156.3
Down 1.1 from last week! I didn’t do everything I told myself I was going to do this week. I didn’t track like I promised I would. I didn’t work out as much as I would.
But, for the first time in my life, I’m actually drinking all my water in a day! It is a serious miracle for me! Now, for the number of trips I make in a day to the bathroom – it’s steps on my fitbit every day! I also really made some much smarter food choices & as a family, we didn’t dine out at all this week with the exception of Applebee’s in which I made a super smart choice!
I have increased my activity, although I am still so guilty of using lame excuses. Yes, my main excuse this week was that my shoulder pain was awful. Granted, it truly was for two days after my first real kick-my-butt rehab session on Monday, but really I can at least walk. So over my own excuses. When will I realize I am only cheating myself?
Oh well! For now, the scale is down and I’m finally making a healthy habit of drinking my H2O and increasing my steps on my fitbit on the way to the bathroom a million times a day! Maybe it’s just because I love my new water bottle! Ohh…the simple things in life!
And for fun – my adorable oldest daughter because I love her outfit today & wish I could rock it like she is!
Until Next Time~
*krisha*
Good job with the loss and with your water intake! I have a problem with that also. I just switched my water bottle to one with a straw. I can't chug it better that way.
Hi Krisha! I gained two pounds last week. Congrats on your weight loss! I hope to join you this week. Esther Norine Designs
awww, she's adorable! love the attitude 🙂 and great job with your weight loss! keep it up!
xoxo, Amy @ Interpret As You May
{PS – I'm giving away a fitness notebook & would love for you to win!}